Цикл лекций для подростков «Я и Мозг».

Опубликовано: Сентябрь 10, 2019 Татьяна Славинская

Читается в рамках клуба «О мозге со знанием дела» для подростков.

Лектор курса — Татьяна Славинская-Пузыревич

Темы лекций:

  1. Как устроен мозг? Основные отделы мозга и функции, которые они выполняют.
  2. Нейроны и нейронные связи. Как образуются нейронные связи, что влияет на этот процесс и как сделать его наиболее эффективным.
  3. Кофе, сигареты, марихуана, энергодринки и алкоголь. Как и почему они влияют на наш мозг.
  4. Стресс и мозг. Как выжить в условиях постоянного стресса.
  5. Подростковое поведение. Почему подростки тупят, зависают, протестуют, отказываются учиться, постоянно хотят спать и есть и как это связано с их мозгом.
  6. Сон, спорт и интеллектуальная активность. Почему между ними так важен баланс.
  7. Как лучше учиться?
  8. Память. Что это такое и можно ли как-то повлиять на способность запоминать?
  9. Еда и мозг. Как лучше питаться, чтобы мозгу было хорошо?
  10. Гаджеты и мозг. Как выжить в цифровом мире.

Курс состоит из 10 лекций по 2 часа.

Занятия проходят 1 раза в неделю

Развернутая программа курса:

1.Как устроен мозг? Основные отделы мозга и функции, которые они выполняют.

На этой второй встрече мы поговорим о строении нашего мозга, о том какие отделы в нем выделяют и каковы их функции. Разумеется, говорить на эту тему можно долго, но мы сконцентрируемся на самом важном.

Мы обсудим как формируется наш мозг и как осуществляется взаимосвязь между его отделами.

Мы остановимся на том, благодаря чему мы слышим, видим и чувствуем запахи.

Мы поговорим к каким последствиям могут привезти даже незначительные поражения мозга и можно ли что-то сделать в ситуациях, если это произошло.

2. Нейроны и нейронные связи. Как образуются нейронные связи, что влияет на этот процесс и как сделать его наиболее эффективным.

-говорить будем о нейронах и о том, как они образуют связи друг с другом,

-посмотри видео и картинки о том, как это бывает,

-выясним какие нейронные связи в каком возрасте возникают и что с ними происходит в перспективе,

-что важно в ходе формирования нейронных связей, что их разрушает,

-обязательно поговорим про искусственный интеллект, нейросети и Илона нашего Маска :),

-ну и, конечно, поговорим о том, как нейронные сети связаны с процессом познания и мышления и что такое система зеркальных нейронов.

3. Кофе, сигареты, марихуана, энергодринки и алкоголь. Как и почему они влияют на наш мозг.

На встрече:

— вы узнаете что такое нейрохимия мозга и благодаря чему в нашем мозге передаются (или не передаются) электрические импульсы,

— мы посмотри видео и картинки о том как это бывает,

— выясним почему кофе, сигареты, марихуана, энергодринки и алкоголь влияют на наш мозг,

-,узнаем насколько это влияние обратимо,

-ну и, конечно, мы поговорим о самых известных мифах, которые за сотни лет существования человечества пояивлись нашей культуре о них, о кофе, сигаретах, марихуане и алкоголе.

4. Стресс и мозг. Как выжить в условиях постоянного стресса.

На встрече мы поговорим о том:

— что такое стресс и как он влияет на наш мозг подростков,

— можно ли к нему подготовиться, ну а если он застал Вас неожиданно, как минимизировать его последствия,

— чем чреват стресс, если он хронический, и

— как помочь мозгу не реагировать на поведение окружающих находящихся в стрессе.

5. Подростковое поведение. Почему подростки тупят, зависают, протестуют, отказываются учиться, постоянно хотят спать и есть и как это связано с их мозгом.

На встрече мы поговорим о том:

— что такое подростковое поведение,

— почему подростки ведут себя так как ведут и с чем это связано,

— можно ли как-то повлиять на подростковое поведение,

— как пережить этот не самый простой период в жизни подростку и его родителям.

6. Сон, спорт и интеллектуальная активность. Почему между ними так важен баланс.

На встрече мы поговорим о том:

— что такое сон и зачем он нам нужен,

— как спорт влияет на мозг,

— какой режим дня является оптимальным для подростков,

— как организовать своё время наиболее эффективным образом с точки зрения современной нейронауки.

7. Как лучше учиться?

На встрече мы поговорим о том:

— как эффективнее усваивать материал,

— что помогает развивать мозг,

— о пользе чтения и важности систематизации материала.

8. Память. Что это такое и можно ли как-то повлиять на способность запоминать?

Мы поговорим о многом:

— о том, что такое память и какой она бывает,

— где в мозге локализованы структуры с ней ассоциирующиеся и как они работают для того, чтобы мы могли запоминать события и явления,

— как реализовывается механизм памяти,

— что такое воспоминания, как они формируются и насколько можно считать их истинными,

и, разумеется, мы поговорим о практических сторонах вопроса 😉

— мы выясним, можно ли развить нашу способность запоминать события, процессы и явления (спойлер- можно 🙂 ), мы поговорим о том, как это можно сделать наиболее эффективным образом,

— мы выполним ряд физических!!! упражнений, эффективность которых для лучшего запоминания доказана в ряде исследований,

— ну и так как мы решили в этом сезоне развенчивать мифы 🙂 мы посмотрим есть ли научные основания в объяснении того, что такое генетическая и родовая память, какие заболевания традиционно ассоциируются с нарушением памяти и даже о том, о чем говорят веганы- есть ли память у растений и животных 🙂

9. Еда и мозг. Как лучше питаться, чтобы мозгу было хорошо?

Питание очень важно для здоровья и работы нашего мозга!

Поэтому, говоря о мозге, мы не можем обойти эту тему стороной.

Наша следующая встреча будет посвящена тому что нужно есть и пить для того, чтобы мозг нормально функционировал.

На встрече мы обсудим:

— что является топливом нашего мозга;

— что тормозит его работу;

— какие витамины;

— сколько воды ему нужно.

Мы поговорим о том одинаковы ли потребности нашего тела и мозга, о том, что нужно есть в первую очередь для сохранения интеллектуальной активности и чего лучше избегать в принципе.

Мы остановимся на том, какие продукты обязательно нужно ввести в свой рацион и как это сделать самым безболезненным образом.

А еще, мы кратко остановимся на тех рекомендациях относительно питания мозга, которые очень широко распространены, но, к сожалению, не имеют под собой никаких научных объяснений.

10. Гаджеты и мозг. Как выжить в цифровом мире.

Мы обсудим:

— как наш мозг воспринимает информацию разных типов (текст, видео, игры, в том числе обучающие) с электронных носителей,

— в чем специфика поколения Z (современных подростков):две противоположные точки зрения по этому поводу,

— когда гаджеты из удобных средств связи и устройств помогающих учиться переходят в категорию зомбирующих инструментов,

— как оптимально выстроить свою жизнь и активность в цифровом мире без вреда для мозга.

О лекторе:

С 1998 года Татьяна Славинская-Пузыревич занимается исследованиями в сфере когнитивной науки — междисциплинарного направления, развивающегося на стыке теории познания, когнитивной психологии, нейрофизиологии, лингвистики и теории искусственного интеллекта.

В 1996 году Татьяна поступила на химический факультет БГУ (и закончила его с отличием в 2001 г.), где с 1998 года стала заниматься теоретическими и практическими исследованиями биохимических процессов, протекающих в организме человека и отвечающих за основные жизненные циклы, в том числе — и за процессы, протекающие в нервных клетках и синоптических щелях, обуславливающих механизмы мышления человека.

Все эти исследования проводились на стыке биохимии и нейрофизиологии.

С 2001 года ее сфера интересов сместилась в область социогуманитарного знания. В период 2001-2006 гг., находясь в магистратуре и аспирантуре БГУ (защищены магистерская и кандидатская диссертации) и в последующий период работы в качестве преподавателя БГУ основной фокус внимания Татьяны сместился в сферу теории познания, к исследованию механизмов мыслительной деятельности с точки зрения гносеологии, психологии и психоанализа. Знание биохимии процессов функционирования мозга дополнились когнитивными теориями блока социогуманитарных наук.

С 2013 года Татьяна успешно развивает свой бизнес-проект для детей и их родителей — «Сундучок детских книг», продолжает читать лекции, проводить семинары и мастер-классы на темы, касающиеся специфики познавательных процессов, механизмов мышления и особенностей функционирования мозга.

Стоимость участия в курсе и даты его проведения Вы можете узнать по телефонам +375-29-63-808-62, +375-25-930-15-88 Светлана

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