Почему мы устаем и не можем сосредоточится? Что говорит об этом наука о мозге (90 минут).
- Как мы принимаем решения? Каков механизм этого процесса.
- Факторы, влияющие на механизм принятия решения: что помогает, а что мешает.
- Что делать чтобы сосредоточится.
На встрече вы узнаете:
— какие нейрохимические процессы на клеточном уровне отвечают за то как мы мыслим, каков их механизм.
— какие привычки, еда, поведение помогают нам принимать конструктивные решения, а какие тормозят, приводят к прокрастинации и зависанию на проблеме,
— что можно изменить в своей жизни «здесь и сейчас» для того, чтобы попытаться стать более эффективным (простые работающие советы, которые, безусловно, не смогут исчерпать все возможности, но кое в чем будут полезны).
Зачем вам это знать и как эту информацию можно использовать:
— чтобы понимать причину разных типов поведения человека, в том числе тех, которые лежат в основе прокрастинации,
— чтобы понимать, как наши пищевые и поведенческие привычки влияют на работу мозга и что нужно изменить для того, чтобы принимать более эффективные решения,
— понимая, как работает наш мозг, начать выстраивать график режима и отдыха, позволяющий быть наиболее эффективным.
Программа на трехдневный курс:
Каждый блок состоит из 3-х часовой встречи теоретической информации с практическими примерами. По результатам встречи слушателям предоставляется краткий конспект с основными обозначенными вопросами и домашнее задание (выполнение домашнего задания обязательно только в случае, если нужна консультация Татьяны по поводу его выполнения)
День 1.
Строение мозга и нейронные связи: как это работает. Еда и мозг.
- Отделы мозга: как они формируются и за что отвечают.
- Нейроны и нейронные сети. Как образуются нейронные связи, что влияет на этот процесс и как сделать его наиболее эффективным.
- Нейрохимия на каждый день.
- Еда полезная для мозга
На встрече вы узнаете:
— как формируется и развивается наш мозг человека, как разные его отделы связаны с действиями, которые мы выполняем и можно ли повлиять на эти процессы,
— как формируются нейронные сети в мозге в разном возрасте, как эти процессы связаны с мышлением, в чем разница в анализе и обработке информации у тех, кто «до» и «после» 40 лет,
— как химические вещества влияют на работу нашего мозга, и что об этом должен знать каждый человек, «работающий головой»,
— о том, какие продукты, витамины и минералы нужны мозгу, какие из них помогают эффективнее выходить из стрессовых ситуаций.
Зачем вам это знать и как эту информацию можно использовать:
— на основании данных о том, какие отделы за что отвечают, выстроить стратегию поведения, ориентированную на развитие необходимых навыков наиболее эффективным образом,
— для того, чтобы понимать какие отклонения в поведении указывают на то, что вам пора в отпуск, а какие могут стать поводом для обращения к неврологам и психотерапевтам,
— чтобы понимать, как, когда и в каких количествах без вреда для здоровья можно пить кофе и принимать алкоголь, в чем заключается необратимый вред курения и употребления наркотических препаратов, в каких случая применение антидепрессантов и транквилизаторов является жизненно необходимыми показанием, а понимая это- откорректировать свои привычки,
— зная о продуктах, позволяющих мозгу работать более эффективно, скорректировать рацион с учетом его потребностей.
День2.
Стресс: как он влияет на нашу способность принимать решения. Как выходить из стрессовых ситуаций наиболее конструктивным образом и сохранять при этом способность эффективно мыслить.
- Стресс: что это такое и как он развивается.
- Может ли стресс быть хорошим?
- Эмоции, эмоциональный интеллект и стресс: есть ли взаимосвязь.
На встрече вы узнаете:
— что такое стресс с точки зрения нейронауки, механизм реакции организма на стресс,
— каковы основные признаки стресса, когда стресс переходит в хронический стресс, работающие конструктивные способы выхода из стрессовых ситуаций,
— как связаны стресс и эмоции, можно ли научиться их контролировать.
Зачем вам это знать и как эту информацию можно использовать:
— понимая, как реализуется механизм стресса, какую роль при этом играют эмоции, научиться справляться со стрессовыми ситуациями наиболее безболезненным образом самому и не реагировать на поведение окружающих находящихся в стрессе,
— оценивать на каком этапе вы находить: все ли с вами хорошо, проживаете ли вы стрессовую ситуацию, либо хронический стресс уже давно с вами, а оценив ситуацию найти наиболее эффективный способ ее решения,
— зная о приемах, способах и продуктах, минимизирующих воздействие стресса на организм, научиться минимизировать последствия его воздействия.
День 3.
Память: что это такое и можно ли как-то повлиять на способность запоминать. Эффективные способы и схемы структурирования и работы с информацией текстовой, звуковой и визуальной.
- Что такое память и какой она бывает.
- Механизмы памяти.
- Практические рекомендации о том, как можно развить способность запоминать события, процессы и явления.
- Как лучше учиться и структурировать информацию.
На встрече вы узнаете:
— где в мозге локализованы структуры, ассоциирующиеся с памятью и как они работают для того, чтобы мы могли запоминать события и явления,
— 3 основные механизма памяти, в чем их специфика и как они реализуются в практическом опыте,
— работающие приемы, позволяющие развить навыки запоминания, внимание, координацию, ряд физических!!! упражнений, эффективность которых для лучшего запоминания информации доказана в ряде исследований,
— какие стратегии в обучении развивают мозг, как эффективно работать с информацией разного уровня сложности, какие приемы тренировки интеллекта работают и правда ли, что чтение и скорочтение полезны для мозга.
Зачем вам это знать и как эту информацию можно использовать:
— знания о типах и механизмах памяти помогут выстроить интеллектуальные процессы, особенно связанные с обработкой и систематизацией больших объемов информации, наиболее эффективным образом,
— вы получите список работающих интеллектуальных приемов, позволяющих развить навыки запоминания, внимание, координацию, и физических упражнений, эффективность которых для лучшего запоминания информации доказана в ряде исследований. Кроме списка, в курсе даются советы, как и когда эти приемы лучше всего использовать,
— схемы разных типов структурирования и систематизации информации, подходящие в случаях работы со сложными длинными текстами, при ведении переговоров, прослушивании лекций, просмотре видео, работы над новым креативным проектом, подготовке презентаций,
— вы узнаете о том что и как делать, для того, чтобы выработать эффективную стратегию обучения, подходящую именно вам.
О лекторе:
С 1998 года Татьяна Славинская-Пузыревич занимается исследованиями в сфере когнитивной науки — междисциплинарного направления, развивающегося на стыке теории познания, когнитивной психологии, нейрофизиологии, лингвистики и теории искусственного интеллекта.
В 1996 году Татьяна поступила на химический факультет БГУ (и закончила его с отличием в 2001 г.), где с 1998 года стала заниматься теоретическими и практическими исследованиями биохимических процессов, протекающих в организме человека и отвечающих за основные жизненные циклы, в том числе — и за процессы, протекающие в нервных клетках и синоптических щелях, обуславливающих механизмы мышления человека.
Все эти исследования проводились на стыке биохимии и нейрофизиологии.
С 2001 года ее сфера интересов сместилась в область социогуманитарного знания. В период 2001-2006 гг., находясь в магистратуре и аспирантуре БГУ (защищены магистерская и кандидатская диссертации) и в последующий период работы в качестве преподавателя БГУ основной фокус внимания Татьяны сместился в сферу теории познания, к исследованию механизмов мыслительной деятельности с точки зрения гносеологии, психологии и психоанализа. Знание биохимии процессов функционирования мозга дополнились когнитивными теориями блока социогуманитарных наук.
С 2013 года Татьяна успешно развивает свой бизнес-проект для детей и их родителей — «Сундучок детских книг», продолжает читать лекции, проводить семинары и мастер-классы на темы, касающиеся специфики познавательных процессов, механизмов мышления и особенностей функционирования мозга.
Организационные вопросы Вы можете согласовать по телефону +375(44) 556-55-90
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